Overview
The Garmin Venu 4 is Garmin's most polished lifestyle smartwatch, featuring a full stainless steel case, bright 1.4-inch AMOLED display, dual-band GPS, and comprehensive health tracking powered by Elevate Gen 5 sensors. With up to 12 days of battery life, advanced training metrics including Training Readiness and Body Battery, and a built-in LED flashlight, it targets serious athletes who want Garmin's legendary fitness tracking in a watch refined enough for daily wear. Available in 41mm and 45mm sizes.
Key Features
- Up to 12 days battery life (5 days with always-on display)
- Dual-band GPS for pinpoint accuracy
- Full stainless steel case construction
- Elevate Gen 5 heart rate sensor with ECG, SpO2, and skin temperature
- Training Readiness, Training Status, and Body Battery energy monitoring
- Built-in LED flashlight with white and red modes
Description
The Garmin Venu 4 represents Garmin's premium lifestyle smartwatch lineup, bridging the gap between serious fitness tracking and everyday style. It features a full stainless steel case, 1.4-inch AMOLED display with 454x454 resolution, and dual-band GPS for superior positioning accuracy. Health features include ECG, SpO2, HRV status, skin temperature, nap detection, and 80+ preloaded sports apps.
Specifications
Battery
| Smartwatch Mode | Up to 12 days |
|---|---|
| Battery Life (45mm) | Up to 12 days |
| Always-On Display | Up to 5 days |
| Battery Life (41mm) | Up to 10 days |
| GPS Mode | Up to 20 hours |
| GPS Battery (45mm) | Up to 20 hours |
| Charging Time | ~60 minutes |
Connectivity
| Bluetooth | Yes |
|---|---|
| Wi-Fi | Yes |
| WiFi | Yes |
| NFC | Yes (Garmin Pay) |
| ANT+ | Yes |
| LTE | No |
| GPS | Multi-band (dual-frequency) |
Display
| Display Size | 1.4 inches |
|---|---|
| Display Type | AMOLED |
| Resolution | 454 x 454 pixels |
Physical
| Case Material | Stainless Steel |
|---|---|
| Weight (45mm) | 56 g |
| Weight (41mm) | 46 g |
| Water Resistance | 5 ATM |
| Sizes Available | 41mm, 45mm |
| Case Sizes | 41mm, 45mm |
Sensors
| Heart Rate | Elevate Gen 5 (optical) |
|---|---|
| ECG | Yes |
| Blood Oxygen (SpO2) | Yes |
| SpO2 | Yes |
| Skin Temperature | Yes |
| Barometric Altimeter | Yes |
| HRV Status | Yes |
| Compass | Yes |
| Ambient Light Sensor | Yes |
Software
| Sports Apps | 80+ |
|---|---|
| Music Storage | Yes (Spotify) |
| Garmin Pay | Yes |
| Compatibility | iOS and Android |
| LED Flashlight | White and Red modes |
| Speaker/Microphone | Yes (phone calls) |